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Sauna and Plunge Direct-Golden Designs Inc. 3-person sauna with Canadian Hemlock wood Model number GDI-8030-03. Features: Bluetooth, FM station, and chromotherapy lighting with red light therapy. Features carbon and infrared heat emitters, Himalayan salt bar, bronze tempered glass door, and easy clasp-together assembly. Sauna weight: 390 lbs, ships in 3 boxes.
by Golden Designs Inc.

BEST SELLER! Reserve Edition Full Spectrum Indoor Sauna with Himalayan Salt Bar | GDI-8030-03 | 3 Person | Natural Reforested Canadian Hemlock

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Struggling withhigh blood pressure, poor sleep, or high stress?The portable Sauna provides soothing heat therapyto support heart health, reduce stress, and help maintain healthy blood pressure—all from the comfort of home.

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Reduces Inflammation

The high temperature in saunas causes blood vessels to dilate (vasodilation). This dilation increases blood flow to inflamed areas, bringing more oxygen and nutrients to promote healing and reduce inflammation.

Alleviates Muscle Soreness

Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.

Promotes Parasympathetic State

Heat exposure can help shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.

Feature:

BEST SELLER!


2025 Reserve Edition Full Spectrum Indoor Sauna with Himalayan Salt Bar | GDI-8030-03 | 3-Person. Elevate your home spa experience with full-spectrum heat and a Himalayan salt bar, all crafted from natural reforested Canadian hemlock for ultimate relaxation.

 

  • 3 Person capacity
  • Exterior dimensions (WDH): 61″ x 41″ x 75″ (roof overhang: add 5″)
  • Interior dimensions (WDH): 56″ x 36″ x 68″
  • Bluetooth and MP3 auxiliary connection, FM Station
  • Interior Touch Screen Control Panel - (Music function control on Touch Screen Control Panel, no physical radio)
  • Oversize interior chromotherapy lighting system with red light therapy feature
  • Natural Reforested Canadian Hemlock wood construction
  • Electrical service: 120V/20amp (consult a certified electrician to install 20 amp outlet and 20 amp breaker)
  • Exterior Ambient Lighting
  • Clasp together assembly
  • 3 Carbon PureTech™ Near Zero EMF Heat Emitters (Heating Panels)
  • 5 Near Infrared Red Heat Emitters (Heating Elements)
  • 1 Himalayan Salt Bar (Under the bench)
  • Bronze privacy tempered glass door
  • Roof vent
  • Sauna weight: 390 lbs.
  • Shipping weight: 475 lbs.
  • Ships in 3 boxes

Model: GDI-8030-03

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Benefits of Using Sauna

Faster Physical Recovery

Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.

The heat from saunas can also help improve joint mobility and flexibility, which is beneficial for muscle recovery. Relaxed and flexible joints contribute to better movement patterns during workouts, reducing the risk of injury and supporting overall muscle health.

Stronger Immune System

The heat and sweating in saunas may help in eliminating toxins and waste products from the body, thereby supporting the immune system.

Boosts Metabolism

Heat stress from a sauna is thought to promote the release of growth hormone, which plays a role in metabolism, muscle growth, and overall health. The increase in growth hormone might help in improving metabolism and aiding in muscle maintenance and repair.

Deeper Sleep

Saunas can aid in better sleep by promoting muscle relaxation, reducing stress, improving circulation, and helping regulate body temperature.

The sauna's calming effects and the subsequent drop in body temperature after use can facilitate a more peaceful transition into sleep.

Improved Circulation

The high temperature and humidity in a wet sauna cause blood vessels to dilate, leading to increased blood flow to muscles and organs.

This improved circulation delivers more oxygen and nutrients to muscles, aiding in their recovery and reducing tension.

Reduced Stress and Anxiety

The heat and calming atmosphere of saunas can promote relaxation and reduce stress. Stress and tension in the body can hinder muscle recovery.

By easing muscle tension and promoting overall relaxation, saunas create a conducive environment for muscles to recover and heal.

The Science Behind Sauna's

Saunas do more than just help you relax—they can transform your health. A 20-year Finnish study found that using a sauna 4–7 times per week can:

  • Lower the risk of heart disease by 50% and stroke by 60%
  • Reduce the chance of Dementia and Alzheimer’s by up to 66%
  • Decrease overall mortality by 40%

Why It Works

Sauna heat boosts circulation, lowers blood pressure, and mimics the effects of moderate exercise. Regular use also helps reduce stress, support detoxification, and improve recovery.

With the Sauna and Plunge Direct, you can access these benefits right from home in just 20 minutes a day. Experience the power of heat and take control of your well-being.

Frequently Asked Questions

How hot does Sauna gets?

The Sauna heats up internally to 130-150°F. This is a steam sauna so the near 100% humidity keeps your sweat from evaporating and reaches similar effects as a 160°+ dry sauna.

With our NEW Carbon Ceramic Sauna Heater, It can now reach temperatures of over 180°F+.

The condensed area of the sauna also helps to increase the level of heat. You can adjust heat level and duration settings directly on the SmartSteam unit and by remote control.

What are benifits of using Steam Sauna?

Using an at-home steam sauna has many benefits, including improving physical recovery times, getting deeper sleep, helping to build a stronger immune system, reducing inflammation and boosting your metabolism.

How do I clean the Sauna?

The inside of the heat insulated cover is designed to help prevent mold and bacteria build up.

After use, we recommend leaving the door flap open to air out and wiping down the water vapor on the inside walls.

What will be included with my order?

In addition to the sauna you select, you will also receive a foldable seat, steam sauna device with remote, structure pole carry bag, microfiber cleaning towel, sweat absorbent mat, and a one year warranty. 

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