sauna-tips

Close-up of a wooden sauna thermometer and hourglass sand timer on a cedar wall beside a stone heater

How Long Should You Stay in a Sauna? Complete G...

One of the most frequently asked questions among new and experienced sauna users alike is how long you should stay in a sauna. The answer is not universal — it...

How Long Should You Stay in a Sauna? Complete G...

One of the most frequently asked questions among new and experienced sauna users alike is how long you should stay in a sauna. The answer is not universal — it...

A person in a towel stepping out of a wooden home sauna toward a round in-floor cold plunge

Sauna Before or After Workout: What Science Says

One of the most common questions among sauna users who also train regularly is whether to use the sauna before or after a workout. The answer is not as simple...

Sauna Before or After Workout: What Science Says

One of the most common questions among sauna users who also train regularly is whether to use the sauna before or after a workout. The answer is not as simple...

Cedar barrel sauna on a garden deck beside a round hot tub with steam rising

Barrel Sauna Benefits & Complete Buyer's Guide ...

The barrel sauna is one of the most recognisable and beloved designs in the sauna world — a cylindrical wooden structure that has become as much a symbol of Nordic...

Barrel Sauna Benefits & Complete Buyer's Guide ...

The barrel sauna is one of the most recognisable and beloved designs in the sauna world — a cylindrical wooden structure that has become as much a symbol of Nordic...

Two stone sauna heaters in a dark spa: a tall cylindrical column heater and a rounded spherical heater

Harvia vs HUUM Sauna Heater: Which Is Right for...

If you are fitting out a home sauna with an electric heater, you will almost certainly encounter two Finnish brands above all others — Harvia and HUUM. Both are manufactured...

Harvia vs HUUM Sauna Heater: Which Is Right for...

If you are fitting out a home sauna with an electric heater, you will almost certainly encounter two Finnish brands above all others — Harvia and HUUM. Both are manufactured...

Cedar barrel sauna glowing at dusk in a landscaped backyard with potted flowers and a towel over the door

Best Outdoor Sauna for Your Backyard: Complete ...

The backyard sauna has become one of the most sought-after home upgrades of the past five years — and for good reason. Whether you are drawn to the health benefits,...

Best Outdoor Sauna for Your Backyard: Complete ...

The backyard sauna has become one of the most sought-after home upgrades of the past five years — and for good reason. Whether you are drawn to the health benefits,...

A home wellness retreat with a black freestanding tub beside a glass-front cedar sauna and potted plants

At-Home Wellness Retreat: Saunas, Cold Plunges ...

There is a shift happening in how people think about wellness. The era of the overpriced gym membership, the inconvenient spa booking and the wellness routine that only happens when...

At-Home Wellness Retreat: Saunas, Cold Plunges ...

There is a shift happening in how people think about wellness. The era of the overpriced gym membership, the inconvenient spa booking and the wellness routine that only happens when...