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PRE-ORDER DEC. 2025: Golden Designs "Hanko" Edition Traditional Indoor Sauna | GDI-7202-01 | 2-3 Person | Canadian Red Cedar Interior | Home Spa
by Golden Designs Inc.

PRE-ORDER DEC. 2025: Golden Designs "Hanko" Edition Traditional Indoor Sauna | GDI-7202-01 | 2-3 Person | Canadian Red Cedar Interior | Home Spa

Sale Sale
$7,000.00
$7,000.00 - $7,000.00
$7,000.00
$5,999.00
$5,999.00 - $5,999.00
$5,999.00

Free Shipping | Est. Delivery Time 3-5 Days

Availability:
in stock, ready to be shipped
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As Feautured On

Reduces Inflammation

The high temperature in saunas causes blood vessels to dilate (vasodilation). This dilation increases blood flow to inflamed areas, bringing more oxygen and nutrients to promote healing and reduce inflammation.

Alleviates Muscle Soreness

Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.

Promotes Parasympathetic State

Heat exposure can help shift your body from a stressed (sympathetic) state to a relaxed (parasympathetic) state, promoting rest and recovery.

PRE-ORDER FOR DEC. 2025

Buyer agrees to a longer than normal wait time when checking out.  This is a pre-order and we will have more stock mid-December.

Customer also agrees to any potential delay as this is a pre-order.

FEATURES AND SPECIFICATIONS:

  • 2-3 person capacity
  • 100% Natural Canadian Red Cedar Wood Interior / Canadian Hemlock Wood Exterior
  • Oversize interior chromotherapy lighting system (Red Light Therapy Feature Starting in 2024 Models)
  • Interior backrest with accent lighting
  • Interior LED Control Panel with built in FM Radio and Bluetooth Connection
  • Built in Performance Speakers
  • Sandglass, bucket, and scoop
  • Stainless steel hinge and handle
  • Harvia Stove 6KW Traditional Sauna Stove with Built in Controls
  • Electrical service: 240V / 30AMP (Stove) and 120V / 15AMP (Control for Lights and Music) (Please consult a certified electrician.)
  • Assembled Dimensions (W x D x H): 64" x 48" x 78"
  • Assembled Weight 600 LBS
  • Shipping Weight 695 LBS
  • Ships in 7 boxes

Model: GDI-7202-01

Benefits of Using Sauna

Faster Physical Recovery

Sauna sessions can stimulate the release of endorphins, which are natural pain-relieving and mood-enhancing chemicals in the body. Endorphins help reduce post-workout soreness and discomfort, making it easier for the muscles to recover.

The heat from saunas can also help improve joint mobility and flexibility, which is beneficial for muscle recovery. Relaxed and flexible joints contribute to better movement patterns during workouts, reducing the risk of injury and supporting overall muscle health.

Stronger Immune System

The heat and sweating in saunas may help in eliminating toxins and waste products from the body, thereby supporting the immune system.

Boosts Metabolism

Heat stress from a sauna is thought to promote the release of growth hormone, which plays a role in metabolism, muscle growth, and overall health. The increase in growth hormone might help in improving metabolism and aiding in muscle maintenance and repair.

Deeper Sleep

Saunas can aid in better sleep by promoting muscle relaxation, reducing stress, improving circulation, and helping regulate body temperature.

The sauna's calming effects and the subsequent drop in body temperature after use can facilitate a more peaceful transition into sleep.

Improved Circulation

The high temperature and humidity in a wet sauna cause blood vessels to dilate, leading to increased blood flow to muscles and organs.

This improved circulation delivers more oxygen and nutrients to muscles, aiding in their recovery and reducing tension.

Reduced Stress and Anxiety

The heat and calming atmosphere of saunas can promote relaxation and reduce stress. Stress and tension in the body can hinder muscle recovery.

By easing muscle tension and promoting overall relaxation, saunas create a conducive environment for muscles to recover and heal.

The Science Behind Saunas

Saunas do more than just help you relax—they can transform your health. A 20-year Finnish study found that using a sauna 4–7 times per week can:

  • Lower the risk of heart disease by 50% and stroke by 60%
  • Reduce the chance of Dementia and Alzheimer’s by up to 66%
  • Decrease overall mortality by 40%

Why It Works

Sauna heat boosts circulation, lowers blood pressure, and mimics the effects of moderate exercise. Regular use also helps reduce stress, support detoxification, and improve recovery.

With Sauna and Plunge Direct, you can access these benefits right from home in just 20 minutes a day. Experience the power of heat and take control of your well-being.

Frequently Asked Questions

What is the difference between a traditional sauna and an infrared sauna?

Traditional saunas heat the air around you, typically using electric or wood-burning heaters to reach high temperatures (often 150–195°F). Infrared saunas use infrared light to heat your body directly, resulting in a lower ambient temperature (typically 110–140°F) while still producing a deep, detoxifying sweat. Infrared saunas are often preferred for their gentler heat and energy efficiency.

How long should a sauna session last?

Most sauna sessions last between 15 and 30 minutes, depending on personal tolerance, temperature, and health considerations. Beginners should start with shorter sessions and gradually increase duration over time. Always stay hydrated and exit the sauna if you feel lightheaded or overheated.

Are saunas safe for everyday use?

Yes, for most healthy individuals, daily sauna use is safe and can offer many wellness benefits, including relaxation, improved circulation, and muscle recovery. However, individuals with certain medical conditions should consult a healthcare provider before regular use.

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